December 24, 2012

KREKERI SA RUZMARINOM / CRACKERS WITH ROSEMARY

raw crackers, presni krekeri, ruzmarin, rosemary, lan, flex seeds, walnuts, orasi


SASTOJCI:
  • 2 šolje oraha
  • 1 šolja suncokretovih semenki
  • 1,5 šolja lanenih semenki
  • 1 kašičica u vrh morske soli
  • 2 kašičice u vrh ruzmarina u prahu
  • 1 srednja tikvica (oko 2 šolje iseckane tikvice)
INGREDIENTS:
  • 2 cups walnuts
  • 1 cup sunflower seeds
  • 1,5 cups flex seeds
  • 1 teaspoon see salt
  • 2 teaspoons rosemary powder
  • 1 zucchini (around 2 cups zucchini cubes)

December 19, 2012

ZIMSKI NAPITAK / WINTER SMOOTHIE

smoothie, banana, jabuka, apple, pomorandža, orange, frozen greens


SASTOJCI:
  • 2 banane
  • 1 jabuka 
  • 1 pomorandža
  • zeleniš
  • 1 čaša vode
  • 1 kašičica u vrh cimeta
  • 1 kašičica u vrh pčelinjeg polena
INGREDIENTS: 
  • 2 bananas 
  • 1 apple 
  • 1 orange
  • greens
  • 1 glass water
  • 1 teaspoon cinnamon
  • 1 teaspoon bee pollen 

December 17, 2012

URMINI ŠTAPIĆI / DATES STICKS

urme, dates, raw, presno, dessert, coconut, kokos



SASTOJCI:
  • 3 šolje urmi, bez koštica
  • 2 šolje oraha
  • 2 šolje kokosovog brašna
  • 2 kašičice u vrh cimeta
  • 1 kašičica kardamoma (opcijono)
  • kokosovo brašno za posip
INGREDIENTS:
  • 3 cups dates
  • 2 cups walnuts
  • 2 cups coconut, shredded
  • 2 teaspoons cinnamon
  • 1 teaspoon cardamom (optional)
  • shredded coconut for coating

December 10, 2012

TORTA OD MANGA / MANGO CAKE

torta, cake, mango, mak, poppy, raw, presno, nuts free

TESTO:
  • 1 šolja maka
  • 1 šolja kokosovog brašna
  • 1 šolja namočenog suvog groždja
FIL:
  • 2 manga, oljušćena i bez koštice
  • 1/2 šolja kokosovog brašna
  • 1dl kokosovog ulja
  • sok od pola limuna
  • 1 kašika chia semenki
CRUST:
  • 1 cup poppy
  • 1 cup shredded coconut
  • 1 cup raisins, soaked
FILLING:
  • 2 mangoes
  • 1/2 cup shredded coconut
  • 1dl coconut oil
  • juice from 1/2 lemon
  • 1 tablespoon chia

December 3, 2012

LANENI KREKERI / CRACKERS WITH FLEX SEEDS




SASTOJCI:
  • 2 šolje sojinih pahuljica
  • 1 šolja naribane šargarepe
  • 4 kašike lanenih semenki
  • morska so
  • 1 manji crni luk
  • 1/2 šolje vode
INGREDIENTS:
  • 2 cups soy flakes
  • 1 cup chopped carrot
  • 4 tablespoons flex seeds
  • sea salt
  • 1 small onion
  • 1/2 cup water

November 26, 2012

ČOKOLADNI DUGMIĆI / CHOCOLATE BUTTONS


čokolada, chocolate, lešnici, hazelnuts, raw, presno


SASTOJCI:
  • 100g kakao putera
  • 4 kašike kakao praha
  • 2-3 kašike agavinog sirupa
  • 1/2 šolje lešnika
  • 1/2 kašičice vanile
  • prstohvat morske soli
  • 1 kašičica bademovog putera (opciono)
INGREDIENTS:
  • 100g cacao butter
  • 4 tablespoons cacao powder
  • 2-3 tablespoons agave nectar
  • 1/2 cup hazelnuts
  • 1/2 teaspoon vanilla
  • sea salt
  • 1 teaspoon almond butter (optional)

November 19, 2012

KAKI "TWISTER" KREMA / PERSIMMON TWISTER CREAM

kaki, persimmon, bademi, almonds, limun, lemon, dessert

KREMA:
  • 4 kakija (persimon, japanska jabuka)
  • sok od 2 limuna
TESTO:
  • 1 šolja badema
  • 1/2 šolje suvog grožđa
  • 1/2 kašičice vanile
CREAM:
  • 4 persimmons
  • 2 lemons juice
CRUST:
  • 1 cup almonds
  • 1/2 cup raisins
  • 1/2 teaspoon vanilla powder

November 13, 2012

"AFTER EIGHT" PUDING / "AFTER EIGHT" PUDDING

mint, menta, chocolate, čokolada, puding, pudding



ČOKOLADNI PUDING:
  • 1 šolja badema, namočenih u vodi
  • 1 šolja vode
  • 3 urme, namočene u vodi
  • 3 kašike kakaoa
  • agavin sirup, po ukusu
  • 1dl kakao putera
Sve sastojke samleti u blenderu osim kakao putera. Njega istopiti na vodenoj pari i dodati glatkoj smesi na kraju. Mleti još par sekundi.
CHOCOLATE PUDDING:
  • 1 cup soaked almonds
  • 1 cup water
  • 3 soaked dates
  • 3 tablespoons cacao powder
  • agave nectar, optionally
  • 1dl cacao butter
All ingredients except cacao butter, blend till smooth. Cacao butter melt in water bath, add to other ingredients and blend few more seconds.

November 5, 2012

ŠPAGETE OD TIKVICA / ZUCCHINI SPAGHETTI

raw, presno, zucchini, tikvice, špaggete, spaghetti, paprika

ŠPAGETE (za dve osobe):
  • 1 mlada tikvica
SOS:
  • 1/2 avokada
  • 2 paprike
  • ljuta papričica (po želji)
  • suva paprika
  • morska so
  • maslinovo ulje
  • biber
SPAGHETTI (for two):
  • 1 zucchini
SAUCE:
  • 1/2 avocado
  • 2 paprika
  • chili pepper (optional)
  • dehydrated paprika
  • see salt
  • olive oil
  • pepper

October 29, 2012

TORTA OD LIMUNA I KAKIJA / LEMON-VANILLA PERSIMMON CAKE

limun, lemon, kaki, persimmon, torta, cake, raw, presno

TESTO:
  • 2 šolje badema
  • 1/4 kašičice vanile u prahu
  • prstohvat morske soli
  • 13 urmi, namočenih u vodi pola sata
  • 2-3 kašike vode
Samleti sve satojke u multipraktiku ili sokovniku sa nastavkom za mlevenje, dok se ne dobije testo. Testo rukom utapkati u model za tortu prečnika 21-22cm.
Na dno staviti papir za pečenje ili ukrasni papir za torte.
CRUST:
  • 2 cups almonds
  • 1/4 teaspoon vanilla
  • pinch of sea salt
  • 12 dates, soaked for half hour
  • 2-3 tablespoons water
Mix all ingredients in food processor into a dough. Press it with your hands to cake model with 21-22cm diameter.

October 26, 2012

JESENJI NAPITAK / AUTUMN SMOOTHIE

smoothie, persimmon, kaki, banana, celer, mandarina, celery
smoothie, persimmon, kaki, banana, mandarina, celery, celer
SASTOJCI:
  • 2 banane
  • 2 vanila kakija (poznat i kao persimon ili japanska jabuka) 
  • 2 mandarine 
  • lišće od celera
  • 1,5 čaša vode 
INGREDIENTS: 
  • 2 bananas 
  • 2 vanilla persimmons 
  • 2 mandarinas
  • celery lives
  • 1,5 glass water 

October 22, 2012

PROLEĆNE ROLNICE / SPRING ROLLS

prolećne rolnice, spring rolls, presno raw

SASTOJCI:
  • rižev papir
  • avokado
  • paprika
  • šargarepa
  • tikvica
  • pašteta od oraha i budevinih semenki
SASTOJCI ZA PAŠTETU:
  • 1 šolja oraha
  • 1 šolja bundevinih semenki
  • 1/2 male tikvice
  • 1 luk
  • 1 manja šargarepa
  • limunov sok, po ukusu
  • začini po ukusu
INGREDIENTS:
  • rice paper
  • avocado
  • paprika
  • carrot
  • zucchini
  • walnuts and pumpkin seeds pate
PÂTÉ INGREDIENTS:
  • 1 cup walnuts
  • 1 cup pumpkin seeds
  • 1/2 small zucchini
  • 1 onion
  • 1 small carrot
  • lemon juice
  • spices

October 15, 2012

HELJDINA PIZZA / BUCKWHEAT PIZZA

pizza, heljda, buckweat, presno, raw

TESTO (za dve osobe):
  • 1 šolja heljde
  • suvo povrće (paradajz, paprika) po želji
  • začini (bosiljak, origano)
  • morska so
  • 3-4 kašike maslinovog ulja
SOS OD PARADAJZA:
  • 2 šolje iseckanog paradajza bez semenki
  • 2-3 kašičice začina (bosiljak, origano)
  • suvo povrće (paradajz, paprika) po želji

CRUST (for two):
  • 1 cup buckwheat, soaked and sprouted
  • dehydrated vegetables (tomato, paprika)
  • spaces (basil, origano)
  • see salt
  • 3-4 tablespoon olive oil
TOMATO SAUCE:
  • 2 cups diced tomatos
  • 2-3 teaspoons spices (basil, origano)
  • diced dehydrated vegetables (tomato, paprika) optionaly

October 8, 2012

ČOKOLADNA ĆETEN ALVA / CHOCOLATE HALVA

čokolada, ćeten alva, chocolate, halva, kolači


SASTOJCI:
  • 2 šolje badema
  • 1/2 šolje lešnika
  • 3 kašike kakao praha
  • 1 kašičica vanile u prahu
  • 1/2 šolje tahinija (presni puter od susama)
  • 1/2 šolje meda
INGREDIENTS:
  • 2 cups ground almonds
  • 1/2 cup ground hazelnuts
  • 3 tablespoons cacao powder
  • 1 teaspoon vanilla powder
  • 1/2 cup tahini
  • 1/2 cup honey

October 2, 2012

ČORBA OD BUNDEVICA / PUMPKIN SOUP

bundeva, čorba, pumpkin, soup
SASTOJCI (za dve osobe):
  • 2 male bundeve (kao na slici)
  • 2 kašike namočenih semenki suncokreta
  • 1/2 kruške ili sušene kruške (namočene u vodi)
  • sušena paprika (namočena u vodi)
  • sušeni paradajz (namočen u vodi)
  • 1 kašičica karija
  • 1 čen belog luka
  • maslinovo ulje
  • morska so
  • biber
  • voda
INGREDIENTS (for two):
  • 2 small pumpkins (like in picture)
  • 2 tablespoon sunflower seeds, soaked
  • 1/2 pear or dehydrated pear (soaked)
  • dehydrated paprika (soaked)
  • dehydrated tomato (soaked)
  • 1 teaspoon curry
  • 1 garlic clove
  • olive oil
  • see salt
  • freshly ground pepper
  • water

September 12, 2012

MORNAR POPAJ NAPITAK / POPEYE THE SAILOR SMOOTHIE

SASTOJCI:
  • 2 banane
  • 2 nektarine
  • 2 šljive
  • što više spanaća
  • 1 čaša vode
INGREDIENTS:
  • 2 bananas
  • 2 nectarines
  • 2 plums
  • spinach, as much as you can put
  • 1 glass water

HELJDINA KAŠA / BUCKWHEAT PORRIDGE

heljda, banana, jabuka, brazilski orasi, buckweat, apple, brazilian nuts, cimet, cinnamon
heljda, kaša, buckweat, porridge
SASTOJCI (za 2 osobe):
  • 100g oljušćene heljde, namočene u vodi preko noći
  • 1 banana
  • 1 jabuka
  • 1/2 šolje brazilskih oraha
  • cimet
INGREDIENTS (for 2 persons):
  • 100g buckwheat, soaked overnight
  • 1 banana
  • 1 apple
  • 1/2 cup brazilian nuts
  • cinnamon

September 5, 2012

VRLO ZELENI NAPITAK / VERY GREEN SMOOTHIE


SASTOJCI: 
  • 1 mango
  • 1 banana
  • sok 1 limete 
  • grožđe 
  • peršun
  • 1 čaša vode 
INGREDIENTS: 
  • 1 mango 
  • 1 banana 
  • 1 lime, juice 
  • grapes 
  • parsley 
  • 1 glass water 

September 4, 2012

PITA OD ŠLJIVA / PLUM PIE

pita, šljive, plums, pie
pita, šljive, plums, pie
TESTO:
  • 1 šolja brazilskih oraha
  • 1 šolja badema
  • 2 kašike orahovog ulja (hladno ceđeno)
FIL:
  • 2 šolje šljiva, iseckanih na kockice
  • 1 šolja grožđa
  • 1 kašičica cimeta
  • 2 kašike čija semenki
  • 1/2dl kakao putera
POSIP:
  • konopiljino seme
  • šljive, isečene na četvrtine
CRUST:
  • 1 cup brazilian nuts
  • 1 cup almonds
  • 2 tablespoon walnut oil (virgin)
FILLING:
  • 2 cups plums, depited and diced
  • 1 cup grapes
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • 1/2dl cacao butter
DECORATION:
  • hemp seeds
  • plums

August 31, 2012

JUTARNJI NAPITAK / MORNING SMOOTHIE


SASTOJCI:
  • 2 banane
  • 2 breskve
  • 1 šolja borovnica
  • rukola
  • 1 čaša vode
  • 1 kašičica cimeta (po želji)
  • 1 kašičica polena (po želji)

INGREDIENTS:
  • 2 bananas
  • 2 peaches
  • 1 cup blueberries
  • rucola
  • 1 glass water
  • 1 teaspoon cinnamon (optional)
  • 1 teaspoon bee pollen (optional)

August 22, 2012

PARADAJZ ČORBA / TOMATO SOUP

SASTOJCI:
  • 3 srednje velika paradajza
  • 1 manja paprika
  • 1/2 luka
  • 1/2 avokada ili deo tikvice
  • 1/2 šolje indijskih oraha, namočenih u vodi
  • sveži listovi bosiljka
  • ljuta paprika (po želji)
INGREDIENTS:
  • 3 tomatoes
  • 1 small paprika
  • 1/2 onion
  • 1/2 avocado or part of zucchini
  • 1/2 cup cashews, soaked
  • fresh basil leaves
  • chili pepper (if you like it hot)

August 20, 2012

TORTA OD BOROVNICA / BLUEBERRY CAKE

borovnice, blueberry, torta cake

TESTO:
  • 1 šolja kokosovog brašna
  • 1 šolja maka, mlevenog
  • 1 šolja oraha, mlevenih
  • agavin sirup po ukusu
FIL:
  • 4 šolje borovnica
  • 2 banane
  • 1/2 šolje kokosovog brašna
  • 1/2 kašičice vanile u prahu
  • agavin sirup po ukusu
  • 1dl kokosovog ulja, istopljenog

CRUST:
  • 1 cup coconut
  • 1 cup ground poppy
  • 1 cup ground walnuts
  • agave nectar 
FILLING:
  • 4 cups blueberries
  • 2 bananas
  • 1/2 cup coconut
  • 1/2 teaspoon vanilla powder
  • agave nectar
  • 1dl coconut oil, melted

August 19, 2012

TORTA OD JABUKA / APPLE CAKE

apples, jabuke, torta, cake
TESTO:
  • 3 šolje oraha
  • 2 kašičice orahovog putera
  • 1 kašičica cimeta
  • agavin sirup (ili neki drugi zaslađivač)
FIL:
  • 4 šolje oljušćenih iseckanih jabuka
  • 1/2 šolje mlevenih lanenih semenki
  • 2 kašičice cimeta
  • 1/2 šolje limunovog soka
  • agavin sirup po želji
  • 1dl kokosovog ulja, istopljneg (na vodenoj pari)
CRUST:
  • 3 cups ground walnuts
  • 2 teaspoons walnut butter
  • 1 teaspoon cinnamon
  • agave nectar (or other sweetener)
FILLING:
  • 4 cups apples, diced & pilled
  • 1/2 cup linen seeds, grounded
  • 2 teaspoons cinnamon
  • 1/2 cup lemon juice
  • agave nectar
  • 1dl coconut oil, melted

ČOKOLADNA TORTA / CHOCOLATE CAKE

čokolada, chocolate, torta, cake

TESTO:
  • 1 šolja lešnika
  • 1/2 šolje badema
  • 1/2 šolje brazilskih oraha
  • 2 kašičice orahovog putera
  • 2 kašike kakaoa
  • agavin sirup po ukusu (ili neki drugi zaslađivač: med, javorev sirup, stevija,...)
FIL:
  • 1 šolja indijskih oraha, natopljenih bar pola sata u vodi
  • 1 konzerva kokosovog mleka
  • 3-4 kašike kakaoa
  • 1/2 kašikice vanile u prahu
  • 1 banana (opciono)
  • prstohvat morske soli
  • 1/2dl istopljenog kakao putera na vodeni pari (da se ne zagreje previše)

CRUST:
  • 1 cup of hazelnuts
  • 1/2 cup of almonds
  • 1/2 cup of brazilian nuts
  • 2 teaspoons walnut butter
  • 2 spoons cacao powder
  • agave nectar (or other sweeteners: honey, maple syrup...)
FILLING:
  • 1 cup cashews, soaked in water
  • 1 cup coconut milk
  • 3-4 spoons cacao powder
  • 1/2 teaspoon vanilla powder
  • 1 banana (optional)
  • pinch of sea salt
  • 1/2dl cacao butter, melted
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