July 25, 2016

MANGO-JAGODE-RUKOLA SMOOTHIE / MANGO-STRAWBERRIES-RUCOLA SMOOTHIE


SASTOJCI:
  • 1 mango
  • 2-3 čaše jagoda
  • rukola
  • 1-2 čaše vode
INGREDIENTS:
  • 1 mango
  • 2-3 cups strawberries
  • rucola
  • 1-2 glasses of water

July 18, 2016

MUS OD MALINA / RASPBERRY MOUSE


SASTOJCI:
  • 3 šolje malina
  • 2 banane
  • 1 šolja indijskih oraha
  • 1,5 šolja kokosove vode
  • 2 kašike indijske bokvice
  • 1/2 kašikice vanile
  • 1 kašika lukume
INGREDIENTS:
  • 3 cups raspberries
  • 2 bananas
  • 1 cup cashews
  • 1,5 cup coconut water
  • 2 spoons psyllium
  • 1/2 tee spoon vanilla
  • 1 spoon lucuma

July 11, 2016

ČIPS OD KELJA / KALE CHIPS

SASTOJCI:
  • 1 manja glavica kelja
  • 2 crvene paprike
  • sok od 1 limuna
  • sveži začini po želji (bosiljak, origano, timijan,...)
  • 1 glavica crnog luka
  • 1 mladi beli luk (ili 2 čena)
  • 1 šolja indijskih oraha
  • 1 kašika lanenih semenki
  • prstohvat morske soli
  • biber po želji
INGREDIENTS:
  • 1 small kale
  • 2 red paprikas
  • juice from 1 lemon
  • fresh herbs (basil, origano,...)
  • 1 onion
  • 1 small garlic
  • 1 cup cashews
  • 1 spoon of flex seeds
  • pinch sea salt
  • pepper
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