ZELENI NAPITAK OD MASLAČKA / DANDELION SMOOTHIE

SASTOJCI: mlado lišće maslačka 2 banane 1 pomorandža 1 jabuka 3 kivija 1-2 čaše vode

INGREDIENTS: dandelion lives 2 bananas 1 orange 1 apple 3 kiwis 1-2 glasses of water

PITA OD MALINA - NAOPAČKE / RASPBERRY PIE - UPSIDE DOWN

TESTO: 1 šolja badema 1 šolja kokosovog brašna 1 šolja indijskih oraha 2/3 šolje suvog grožđa prstohvat morske soli Suvo grožđe natopiti u vodi 10 minuta. Samleti sve satojke u multipraktiku ili sokovniku sa nastavkom za mlevenje, dok se ne dobije testo. Testo rukom rasporediti i utapkati u posudu željenog oblika, koja je prethodno obložena providnom folijom. 1/3 testa sačuvati i na kraju pokriti fil.

CRUST: 1 cup almonds 1 cup coconut shredded 1 cup cashews 2/3 cup raisins pinch sea salt Soak raisins into water for 10 minutes. Mix all ingredients in food processor into a smooth dough. Line a bowl of your choice with plastic wrap and press the dough evenly into the bottom and up the sides. 1/3 of dough save for later to cover filling.

PRESNI SIR & NAMAZ OD AVOKADA / RAW CHEESE & AVOCADO DIP

SIR OD SEMENKI: 2 šolje proklijalih suncokretovih semenki 1 šolja rejuvelac-a 1 šolja alfalfa klica 1 kašičica morske soli kurkuma (opciono) Sve sastojke staviti u blender velike brzine i samleti do glatke strukture. Po potrebi dodati još rejuvelac-a. Smesu staviti u krpu ili gazu, zavezati i obesiti negde da se iscedi višak tečnosti. Sir cediti dok se ne postigne željena gustina. Čuvati ga u staklenoj zatvorenoj posudi u frižideru.

SEED CHEESE: 2 cups sprouted sunflower seeds 1 cup rejuvelac 1 cup alfalfa sprouts 1 teaspoon sea salt curcuma (optional) Blend all ingredients in high speed blender till smooth. If needed add more rejuvelac. Put paste into cloth and squeeze liquid from it. Hang it for some time to drain. Keep cheese in sealed glase container in fridge.

HLEB-KREKERI / BREAD-CRACKERS

SASTOJCI: 1 šolja proklijalih suncokretovih semenki 1 šolja pulpe od šargarepe 1 šolja punozrnatih pšeničnih pahuljica 1/2 šolje lanenih semenki (natopljenih u dvojnoj količini vode) 1 kašičica morske soli 1-2 kašike hladno cedjenog ulja (maslinovo, laneno, konopljino,...)

INGREDIENTS: 1 cup sprouted sunflower seeds 1 cup carrot pulp 1 cup whole wheat flakes 1/2 cup flex seeds (soaked in twice as much water) 1 teaspoon see salt 1-2 tablespoons cold pressed oil (olive, flex, hemp,...)

PRELINE OD PISTAĆIJA / PISTACHIO PRALINES

SASTOJCI: 1 šolja pistaćija (~125g) 1 kašika meda ~ 40 urmi bez koštica Pistaćije samleti, dodati med i dobro izmešati dok se smesa ne ujednači. Nafilovati urme smesom. Pustiti ih pola sata u frižideru.

INGREDIENTS: 1 cup pistachios (~125g) 1 tablespoon honey ~ 40 dates pitted Grind pistachios into flower. Add honey and mix it well together. Use hands to stuff dates with the mixture. Leave them in fridge for 1/2h.

ZELENI NAPITAK / GREEN SMOOTHIE

SASTOJCI: 2 banane 2 pomorandže  4 kivija spanać 1 čaša vode 1 kašičica u vrh cimeta (opciono) 1 kašičica u vrh pčelinjeg polena (opciono)

INGREDIENTS:  2 bananas  2 oranges  4 kiwis spinach 1 glass water 1 teaspoon cinnamon (optional) 1 teaspoon bee pollen (optional)

PRESNE PALAČINKE / RAW CREPES

TESTO ZA PALAČINKE I: 4 banane 2/3 šolje lanenih semenki 1 šolja vode TESTO ZA PALAČINKE II: 4 jabuke (oljušćene) 2/3 šolje laneneih semenki sok 1 limuna 1/2 šolje vode Staviti sve sastojke u blender velike brzine i samleti do glatke strukture. Namazati na mastan papir i sušiti 4h na jednoj strani. Okrenuti, oljuštiti papir i sušiti dok se potpuno ne osuši. Od jedne mere se dobiju dve šnite kao na slici, koje se seku u 4 veće ili 6 manjih palačinki.

CREPES I: 4 bananas 2/3 cup flex seeds 1 cup water  CREPES II: 4 apples (peeled) 2/3 cup flex seeds juice from 1 lemon 1/2 cup water Put all ingredients in high speed blender and blend till smooth. Spread mixture on teflex and dehydrate it for 4 hours. Flip it over and dehydrate till dry. Measures are for two sheets (like in picture). Cut it into 4 big crepes or 6 smaller ones.

VOĆNE KOCKE / FRUITY CUBES

SASTOJCI: 1 šolja suvih kajsija 1 šolja urmi 1/2 šolje suvih smokvi 1 1/2 šolje badema 1/2 šolje kokosovog brašna

INGREDIENTS: 1 cup dehydrated apricots 1 cup dates 1/2 cup dehydrated figs 1 1/2 cups almonds 1/2 cup shredded coconut

ČOKOLADNO-VOĆNA TORTA / CHOCOLATE FRUITY CAKE

TESTO: 3 šolje lešnika 1 šolja urmi bez koštica 1/4 kašičice vanile prstohvat morske soli Samleti sve satojke u multipraktiku ili sokovniku sa nastavkom za mlevenje, dok se ne dobije testo. Testo rukom rasporediti i utapkati u posudu željenog oblika, koja je prethodno obložena providnom folijom. Deo testa sačuvati i na kraju pokriti čokoladni fil.

CRUST: 3 cups hazelnuts 1 šolja dates, pitted 1/4 teaspoon vanilla pinch sea salt Mix all ingredients in food processor into a smooth dough. Line a bowl of your choice with plastic wrap and press the dough evenly into the bottom and up the sides. Part of dough save for later to cover chocolate filling.

TORTA OD JAGODA / STRAWBERRY CAKE

TESTO: 1 šolja brazilskih oraha 1 šolja indijskih oraha 1/2 šolje suvog grožđa prstohvat morske soli Suvo grožđe prvo namočiti u vodi pola sata i zatim ocediti. Samleti sve satojke u multipraktiku ili sokovniku sa nastavkom za mlevenje, promešati dok se ne dobije testo. Testo rukom rasporediti i utapkati u model prečnika 20-22cm.

CRUST: 1 cup brazilian nuts 1 cup cashews 1/2 cup raisens, soaked pinch sea salt First soak raisens for 30 minutes. Mix all ingredients in food processor into a smooth dough. Press the dough evenly into the bottom of cake model with 20-22cm in diametar.

PAŠTETA OD ŠARGAREPE / CARROT PÂTÉ

SASTOJCI: 2 šolje badema 2/3 šolje lanenih semenki 3 šargarepe 1 crni luk 3 čena belog luka 2 kašike suvih pečuraka morska so 1 kašičica kurkume ili karija paprike

INGREDIENTS: 2 cups almonds 2/3 cups flex seeds 3 carrots 1 onion 3 cloves garlic 2 tablespoons dried mushrooms see salt 1 teaspoon curry paprikas

KREKERI ILI HAMBURGERI? / CRACKERS OR BURGERS?

SASTOJCI: 2 šolje badema 1 šolje suncokretovih semenki 1/2 šolje lanenih semenki 1 crni luk 2 čena belog luka morska so 1-2 kašike lanenog ulja

INGREDIENTS: 2 cups almonds 1 cups sunflower seeds 1/2 cups flex seeds 1 onion 2 cloves garlic see salt 1-2 tablespoons flex seed oil

KREM OD INDIJSKIH ORAHA / CASHEW CREAM

SASTOJCI: 1 šolja indijskih oraha 1 šolja vode 2 kašike agavinog sirupa 1/2 kašičice vanile u prahu prstohvat morske soli 1/2dl kakao putera 1 kašika kakao praha

INGREDIENTS: 1 cup cashews 1 cup water 2 tablespoon agave nectar 1/2 teaspoon vanilla powder pinch sea salt 1/2dl cacao butter 1 tablespoon cacao powder

KEKS SA BADEMIMA I POMORANDŽOM / ALMOND ORANGE COOKIES

SASTOJCI: 2 šolje badema 1 šolja urmi bez koštica sok od 2 pomorandže 4 kašike chia semenki 1 kašičica cimeta

INGREDIENTS: 2 cups almonds 1 cup dates, pitted juice from 2 oranges 4 tablespoons chia seeds 1 teaspoon cinnamon

PUDING OD KAKIJA I POMORANDŽE / PERSIMMON ORANGE PUDDING

SASTOJCI: 1 pomorandža, oljušćena 1 zreo kaki (japanska jabuka), bez koštica 1 kašika cimeta 4 kašike chia semenki PRELIV: 1 šolja indijskih oraha 3 kašike limunovog soka 1 kašika agavinog sirupa prstohvat morske soli 1/4 šolje vode 1/2dl kokosovog ulja, otopljenog na vodenoj pari

INGREDIENTS: 1 orange 1 ripe persimmon 1 tablespoon cinnamon 4 tablespoon chia seeds FROSTING: 1 cup cashews 3 tablespoon lemon juice 1 tablespoon agave nectar pinch sea salt 1/4 cup water 1/2dl coconut oil, melted in water bath

SUŠENO VOĆE / DEHYDRATED FRUITS

Sušenje voća je najbolji način da sezonskom voću i povrću sačuvamo vitamine, minerale i enzime. Za sušenje se koristi sušač, a temperatura ne sme da prelazi 45C. Kupljeno suvo voće i povrće je često tretirano sa konzervansima i sušeno na većim temperaturama koje uništavaju vitamine i enzime. Na slici je čips od kakija. Možete sušiti svo voće. Posebno su ukusne jabuke, kruške, banane i breskve. Probajte :)

Dehydration is the best way to keep seasonal fruits and vegetables packed with vitamins, minerals and enzymes. For dehydration use dehydrator set maximum to 45C. Dried foods are available in markets, but they are often treated with preservatives and dried at high temperatures. There is persimmon at picture, but we can also dry apples, pears, bananas, peaches ... Taste it :)