April 11, 2013

PRESNI SIR & NAMAZ OD AVOKADA / RAW CHEESE & AVOCADO DIP

cheese, avocado, sprouts, raw, presno, sir, avocado, klice

SIR OD SEMENKI:
  • 2 šolje proklijalih suncokretovih semenki
  • 1 šolja rejuvelac-a
  • 1 šolja alfalfa klica
  • 1 kašičica morske soli
  • kurkuma (opciono)
Sve sastojke staviti u blender velike brzine i samleti do glatke strukture. Po potrebi dodati još rejuvelac-a. Smesu staviti u krpu ili gazu, zavezati i obesiti negde da se iscedi višak tečnosti. Sir cediti dok se ne postigne željena gustina. Čuvati ga u staklenoj zatvorenoj posudi u frižideru.
SEED CHEESE:
  • 2 cups sprouted sunflower seeds
  • 1 cup rejuvelac
  • 1 cup alfalfa sprouts
  • 1 teaspoon sea salt
  • curcuma (optional)
Blend all ingredients in high speed blender till smooth. If needed add more rejuvelac. Put paste into cloth and squeeze liquid from it. Hang it for some time to drain. Keep cheese in sealed glase container in fridge.


cheese, avocado, sprouts, raw, presno, sir, avocado, klice


UMAK OD AVOKADA:
  • 1 zreo avokado, bez koštice
  • sok 1 limuna
  • morska so
  • biber
  • malo djumbira, po ukusu
  • 1/2 šolje suncokretovih semenki
  • 1/2-1 šolje vode, po potrebi
Sve sastojke staviti u blender velike brzine i samleti do glatke strukture. Po potrebi dodati još vode. Umak čuvati u staklenoj posudi sa poklopcem do četiri dana u frižideru.
AVOCADO DIP:
  • 1 ripe avocado, pitted
  • juice from 1 lemon
  • sea salt
  • pepper
  • ginger
  • 1/2 cup sunflower seeds
  • 1/2-1 cup water, as needed
Blend all ingredients in high speed bender till smooth. If needed add more water. Keep the dip in sealed container up to four days in fridge.

cheese, avocado, sprouts, raw, presno, sir, avocado, klice

Recept za krekere je u prethodnoj objavi: HLEB-KREKERI

REJUVELAC ili 
FERMENTIRANI ŽITNI NAPITAK:
Je blago fermentisani napitak iz celih pšeničnih zrnevlja. Na litar vode stavimo šolju pšenice (koju prvo očistimo i isperemo od mogućih primesa). Dva dana pustimo da stoji na sobnoj temperaturi. Zatim tečnost odlijemo u čistu flašu, a preko pšenice jos jednom nalijemo litar vode. Drugi put će fermentirani napitak biti spreman posle jednog dana. Zatvoren u flaši još malo fermentira. Napitak ima vitamine i enzime u sebi. Koristimo ga za fermentaciju semenki ako pravimo sir. Takođe ga možemo korisiti u pripremanju gustih zelenih sokova umesto vode.

Probajte :)


Recipe for crackers is in previous post: BREAD-CRACKERS

REJUVELAC:
Is a non-alcoholic fermented liquid made from sprouted grains.
Rejuvelac is a raw food made by sprouting a grain, soaking the sprouted grain (1 cup) in water (1l) for about two days at room temperature, and then reserving the liquid. A second batch can be made from the same sprouts, this time requiring only about one day to ferment.
Rejuvelac can be drunk as a digestive aid or used as a starter culture for other fermented foods such as raw nut and seed yoghurts, cheeses and sauces.

Taste it :)

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