May 12, 2017

ZELENI NAPITAK KOPRIVA-JAGODE / STINGING NETTLE-STRAWBERRY SMOOTHIE

kopriva, jagode, raw, presno, smoothie, stinging nettle, strawberries

SASTOJCI:
  • lišće koprive
  • 2 banane
  • 0,5kg jagoda
  • 1-2 čaše vode
INGREDIENTS:
  • stinging nettle lives
  • 2 bananas
  • 0,5kg strawberries
  • 1-2 glasses of water

December 22, 2016

BOŽIĆNI MINJONI / CHRISTMAS CUPCAKES

kiwi, almonds, raw, presno, kici, bademi

ZELENI PRELIV:
  • 3 kivija
  • 1 kašika agavinog sirupa
  • 3 ravne kašike ljuspica indijske bokvice (psyllium)
Sve sastojke samleti u blenderu do glatke strukture. Sipate u šlag kesu sa nastavkom po želji. Ostavite da odstoji 1h u frižideru i zatim nafilujete kolačiće.


GREEN FROSTING:
  • 3 kiwis
  • 1 spoon agava nectar
  • 3 flat spoons psyllium
Blend all ingredients in high speed blender till smooth. Put it in decorating bag and refrigerate for 1h and fill the cupcakes.

November 28, 2016

PRESNE RADIONICE U DECEMBRU / RAW WORKSHOPS IN DECEMBER


presne radionice

VALDORFSKA SALATA / WALDORF SALAD

SASTOJCI:
  • gomolj celera
  • jabuka
  • orasi
  • presni majonez
Celer i jabuku iseći na štapiće (veličine šibica). Pomešati zajedno sa presnim majonezom. Servirati na lišću zelene salate i posuti iseckanim orasima.
INGREDIENTS:
  • celery
  • apple
  • hazelnuts
  • raw mayonnaise
Cut celery and apple into small sticks (similar to matches). Whisk it with raw mayonnaise. Serve on green salad lives and toss some hazelnuts on top.

August 15, 2016

PITA OD BROKOLIJA / BROCCOLI PIE



TESTO:
  • 1 šolja badema
  • 1 šolja bundevinih semenki
  • 1 kašika soja sosa
  • 2 kašike lanenih semenki
  • voda, po potrebi
Bademe i bundevine semenke namakati u vodi 8h ili preko noći. Osušiti ih na suncu ili u sušaču. Samleti bademe, bundevina lanena semena, dodati soja sos i vodu po potrebi i sve dobro izmešati. Rukom rasporediti testo u posudu za posluživanje i dobro utapkati. Pre dodavanja fila, testo možete malo sušiti u sušaču ili rerni da se stvori korica.
DOUGH:
  • 1 cup almonds
  • 1 cup pumpkin seeds
  • 1 tablespoon soy sauce
  • 2 tablespoons flex seeds
  • water, if needed
Soak almonds and pumpkin seeds over night in water (or 8h). Dry them on sun or in food dryer. Grind almonds, pumpkin seeds and flex seeds. Add soy sauce and water if needed. Toss it all well and use hands to spread it into serving bowl. You could dry it (in food dryer or oven, not over 45C) for a while before adding the filling.

August 1, 2016

MUS OD ŠUMSKIH BOROVNICA / FOREST BLUEBERRY MOUSE


SASTOJCI:
  • 3 šolje šumskih borovnica
  • 2 banane
  • 1 šolja indijskih oraha
  • 1,5 šolja kokosove vode
  • 2 kašike chia semena
  • 1/2 kašikice vanile
INGREDIENTS:
  • 3 cups forest blueberries
  • 2 bananas
  • 1 cup cashews
  • 1,5 cup coconut water
  • 2 spoons chia seeds
  • 1/2 tee spoon vanilla

July 25, 2016

MANGO-JAGODE-RUKOLA SMOOTHIE / MANGO-STRAWBERRIES-RUCOLA SMOOTHIE


SASTOJCI:
  • 1 mango
  • 2-3 čaše jagoda
  • rukola
  • 1-2 čaše vode
INGREDIENTS:
  • 1 mango
  • 2-3 cups strawberries
  • rucola
  • 1-2 glasses of water

July 18, 2016

MUS OD MALINA / RASPBERRY MOUSE


SASTOJCI:
  • 3 šolje malina
  • 2 banane
  • 1 šolja indijskih oraha
  • 1,5 šolja kokosove vode
  • 2 kašike indijske bokvice
  • 1/2 kašikice vanile
  • 1 kašika lukume
INGREDIENTS:
  • 3 cups raspberries
  • 2 bananas
  • 1 cup cashews
  • 1,5 cup coconut water
  • 2 spoons psyllium
  • 1/2 tee spoon vanilla
  • 1 spoon lucuma

July 11, 2016

ČIPS OD KELJA / KALE CHIPS

SASTOJCI:
  • 1 manja glavica kelja
  • 2 crvene paprike
  • sok od 1 limuna
  • sveži začini po želji (bosiljak, origano, timijan,...)
  • 1 glavica crnog luka
  • 1 mladi beli luk (ili 2 čena)
  • 1 šolja indijskih oraha
  • 1 kašika lanenih semenki
  • prstohvat morske soli
  • biber po želji
INGREDIENTS:
  • 1 small kale
  • 2 red paprikas
  • juice from 1 lemon
  • fresh herbs (basil, origano,...)
  • 1 onion
  • 1 small garlic
  • 1 cup cashews
  • 1 spoon of flex seeds
  • pinch sea salt
  • pepper
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