MORNAR POPAJ NAPITAK / POPEYE THE SAILOR SMOOTHIE

SASTOJCI: 2 banane 2 nektarine 2 šljive što više spanaća 1 čaša vode

INGREDIENTS: 2 bananas 2 nectarines 2 plums spinach, as much as you can put 1 glass water

HELJDINA KAŠA / BUCKWHEAT PORRIDGE

SASTOJCI (za 2 osobe): 100g oljušćene heljde, namočene u vodi preko noći 1 banana 1 jabuka 1/2 šolje brazilskih oraha cimet

INGREDIENTS (for 2 persons): 100g buckwheat, soaked overnight 1 banana 1 apple 1/2 cup brazilian nuts cinnamon

VRLO ZELENI NAPITAK / VERY GREEN SMOOTHIE

SASTOJCI:  1 mango 1 banana sok 1 limete  grožđe  peršun 1 čaša vode

INGREDIENTS:  1 mango  1 banana  1 lime, juice  grapes  parsley  1 glass water

PITA OD ŠLJIVA / PLUM PIE

TESTO: 1 šolja brazilskih oraha 1 šolja badema 2 kašike orahovog ulja (hladno ceđeno) FIL: 2 šolje šljiva, iseckanih na kockice 1 šolja grožđa 1 kašičica cimeta 2 kašike čija semenki 1/2dl kakao putera POSIP: konopiljino seme šljive, isečene na četvrtine

CRUST: 1 cup brazilian nuts 1 cup almonds 2 tablespoon walnut oil (virgin) FILLING: 2 cups plums, depited and diced 1 cup grapes 1 teaspoon cinnamon 2 tablespoons chia seeds 1/2dl cacao butter DECORATION: hemp seeds plums