September 12, 2012

MORNAR POPAJ NAPITAK / POPEYE THE SAILOR SMOOTHIE

SASTOJCI:
  • 2 banane
  • 2 nektarine
  • 2 šljive
  • što više spanaća
  • 1 čaša vode
INGREDIENTS:
  • 2 bananas
  • 2 nectarines
  • 2 plums
  • spinach, as much as you can put
  • 1 glass water

Sve satojke samleti u blenderu do glatke strukture.
Po želji možete dodati kašičicu cimeta (reguliše šećer u krvi), pčelinjeg polena (pun vitamina), konopljinih semenki (izvor omega-3 i omega-6 zdravih masnih kiselina), ...

Probajte :)
Bland all ingredients in blender till smooth.
Optionally you can add cinnamon (regulate blood sugar), bee pollen (packed with vitamins), hemp seeds (source of omega-3 and omega-6 fatty acids), ...

Taste it :)


popeye, spinach

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