August 31, 2012

JUTARNJI NAPITAK / MORNING SMOOTHIE


SASTOJCI:
  • 2 banane
  • 2 breskve
  • 1 šolja borovnica
  • rukola
  • 1 čaša vode
  • 1 kašičica cimeta (po želji)
  • 1 kašičica polena (po želji)

INGREDIENTS:
  • 2 bananas
  • 2 peaches
  • 1 cup blueberries
  • rucola
  • 1 glass water
  • 1 teaspoon cinnamon (optional)
  • 1 teaspoon bee pollen (optional)

August 22, 2012

PARADAJZ ČORBA / TOMATO SOUP

SASTOJCI:
  • 3 srednje velika paradajza
  • 1 manja paprika
  • 1/2 luka
  • 1/2 avokada ili deo tikvice
  • 1/2 šolje indijskih oraha, namočenih u vodi
  • sveži listovi bosiljka
  • ljuta paprika (po želji)
INGREDIENTS:
  • 3 tomatoes
  • 1 small paprika
  • 1/2 onion
  • 1/2 avocado or part of zucchini
  • 1/2 cup cashews, soaked
  • fresh basil leaves
  • chili pepper (if you like it hot)

August 20, 2012

TORTA OD BOROVNICA / BLUEBERRY CAKE

borovnice, blueberry, torta cake

TESTO:
  • 1 šolja kokosovog brašna
  • 1 šolja maka, mlevenog
  • 1 šolja oraha, mlevenih
  • agavin sirup po ukusu
FIL:
  • 4 šolje borovnica
  • 2 banane
  • 1/2 šolje kokosovog brašna
  • 1/2 kašičice vanile u prahu
  • agavin sirup po ukusu
  • 1dl kokosovog ulja, istopljenog

CRUST:
  • 1 cup coconut
  • 1 cup ground poppy
  • 1 cup ground walnuts
  • agave nectar 
FILLING:
  • 4 cups blueberries
  • 2 bananas
  • 1/2 cup coconut
  • 1/2 teaspoon vanilla powder
  • agave nectar
  • 1dl coconut oil, melted

August 19, 2012

TORTA OD JABUKA / APPLE CAKE

apples, jabuke, torta, cake
TESTO:
  • 3 šolje oraha
  • 2 kašičice orahovog putera
  • 1 kašičica cimeta
  • agavin sirup (ili neki drugi zaslađivač)
FIL:
  • 4 šolje oljušćenih iseckanih jabuka
  • 1/2 šolje mlevenih lanenih semenki
  • 2 kašičice cimeta
  • 1/2 šolje limunovog soka
  • agavin sirup po želji
  • 1dl kokosovog ulja, istopljneg (na vodenoj pari)
CRUST:
  • 3 cups ground walnuts
  • 2 teaspoons walnut butter
  • 1 teaspoon cinnamon
  • agave nectar (or other sweetener)
FILLING:
  • 4 cups apples, diced & pilled
  • 1/2 cup linen seeds, grounded
  • 2 teaspoons cinnamon
  • 1/2 cup lemon juice
  • agave nectar
  • 1dl coconut oil, melted

ČOKOLADNA TORTA / CHOCOLATE CAKE

čokolada, chocolate, torta, cake

TESTO:
  • 1 šolja lešnika
  • 1/2 šolje badema
  • 1/2 šolje brazilskih oraha
  • 2 kašičice orahovog putera
  • 2 kašike kakaoa
  • agavin sirup po ukusu (ili neki drugi zaslađivač: med, javorev sirup, stevija,...)
FIL:
  • 1 šolja indijskih oraha, natopljenih bar pola sata u vodi
  • 1 konzerva kokosovog mleka
  • 3-4 kašike kakaoa
  • 1/2 kašikice vanile u prahu
  • 1 banana (opciono)
  • prstohvat morske soli
  • 1/2dl istopljenog kakao putera na vodeni pari (da se ne zagreje previše)

CRUST:
  • 1 cup of hazelnuts
  • 1/2 cup of almonds
  • 1/2 cup of brazilian nuts
  • 2 teaspoons walnut butter
  • 2 spoons cacao powder
  • agave nectar (or other sweeteners: honey, maple syrup...)
FILLING:
  • 1 cup cashews, soaked in water
  • 1 cup coconut milk
  • 3-4 spoons cacao powder
  • 1/2 teaspoon vanilla powder
  • 1 banana (optional)
  • pinch of sea salt
  • 1/2dl cacao butter, melted
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