August 31, 2012

JUTARNJI NAPITAK / MORNING SMOOTHIE


SASTOJCI:
  • 2 banane
  • 2 breskve
  • 1 šolja borovnica
  • rukola
  • 1 čaša vode
  • 1 kašičica cimeta (po želji)
  • 1 kašičica polena (po želji)
INGREDIENTS:
  • 2 bananas
  • 2 peaches
  • 1 cup blueberries
  • rucola
  • 1 glass water
  • 1 teaspoon cinnamon (optional)
  • 1 teaspoon bee pollen (optional)
Sve sastojke samleti u blenderu dok ne postignete željenu strukturu. Po želji dodati još vode.
Sastojci su dovoljni za 1 litar napitka.

 Probajte :)

 Put all ingredients into blander and bland until smooth. Additional eater could be added.
Ingredients are for 1 litter smoothie.

 Taste it :)


3 comments:

  2. Da li popijete ceo litar za dorucak ili ostavite za kasnije?

    ReplyDelete
    Replies

    1. Za doručak popijem 1/2l. Drugu polovinu ponesem na posao i pijem polako u toku prepodneva.

      Delete

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