Pages

March 26, 2013

ZELENI NAPITAK / GREEN SMOOTHIE

smoothie, raw, presno, banana, orange, kiwi, spinach
SASTOJCI:
  • 2 banane
  • 2 pomorandže 
  • 4 kivija
  • spanać
  • 1 čaša vode
  • 1 kašičica u vrh cimeta (opciono)
  • 1 kašičica u vrh pčelinjeg polena (opciono)
INGREDIENTS: 
  • 2 bananas 
  • 2 oranges 
  • 4 kiwis
  • spinach
  • 1 glass water
  • 1 teaspoon cinnamon (optional)
  • 1 teaspoon bee pollen (optional)

March 19, 2013

PRESNE PALAČINKE / RAW CREPES

raw, presno, palačinke, creps, raspberry, bananas, apples, oranges, nuts free



TESTO ZA PALAČINKE I:
  • 4 banane
  • 2/3 šolje lanenih semenki
  • 1 šolja vode
TESTO ZA PALAČINKE II:
  • 4 jabuke (oljušćene)
  • 2/3 šolje laneneih semenki
  • sok 1 limuna
  • 1/2 šolje vode
Staviti sve sastojke u blender velike brzine i samleti do glatke strukture. Namazati na mastan papir i sušiti 4h na jednoj strani. Okrenuti, oljuštiti papir i sušiti dok se potpuno ne osuši. Od jedne mere se dobiju dve šnite kao na slici, koje se seku u 4 veće ili 6 manjih palačinki.
CREPES I:
  • 4 bananas
  • 2/3 cup flex seeds
  • 1 cup water 
CREPES II:
  • 4 apples (peeled)
  • 2/3 cup flex seeds
  • juice from 1 lemon
  • 1/2 cup water
Put all ingredients in high speed blender and blend till smooth. Spread mixture on teflex and dehydrate it for 4 hours. Flip it over and dehydrate till dry. Measures are for two sheets (like in picture). Cut it into 4 big crepes or 6 smaller ones.

March 11, 2013

VOĆNE KOCKE / FRUITY CUBES

raw, dessert, dehydrated fruits, coconut, almond

SASTOJCI:
  • 1 šolja suvih kajsija
  • 1 šolja urmi
  • 1/2 šolje suvih smokvi
  • 1 1/2 šolje badema
  • 1/2 šolje kokosovog brašna
INGREDIENTS:
  • 1 cup dehydrated apricots
  • 1 cup dates
  • 1/2 cup dehydrated figs
  • 1 1/2 cups almonds
  • 1/2 cup shredded coconut

March 4, 2013

ČOKOLADNO-VOĆNA TORTA / CHOCOLATE FRUITY CAKE

raw, presno, cake, torta, chocolate, čokolada, borovnice, blueberries


TESTO:
  • 3 šolje lešnika
  • 1 šolja urmi bez koštica
  • 1/4 kašičice vanile
  • prstohvat morske soli
Samleti sve satojke u multipraktiku ili sokovniku sa nastavkom za mlevenje, dok se ne dobije testo. Testo rukom rasporediti i utapkati u posudu željenog oblika, koja je prethodno obložena providnom folijom. Deo testa sačuvati i na kraju pokriti čokoladni fil.
CRUST:
  • 3 cups hazelnuts
  • 1 šolja dates, pitted
  • 1/4 teaspoon vanilla
  • pinch sea salt
    Mix all ingredients in food processor into a smooth dough. Line a bowl of your choice with plastic wrap and press the dough evenly into the bottom and up the sides. Part of dough save for later to cover chocolate filling.

    Related Posts Plugin for WordPress, Blogger...